My vision is for everyone to have access to strategies that re-energize and refocus the runaway brain. Self talk is the key to a happy existence. Our reality is a reflection of what we think about. Garbage in… Garbage out. This statement has been scientifically proven, yet we still allow the negative to infiltrate our minds. I am challenging people to try this approach to life. Do “experiments” every day that involve positive self talk. Make an effort to slow down and be present! LET’S MOVE IN THE RIGHT DIRECTION!